
TellMi
TellMi is a multi-award winning app designed to help young people with their mental health.

House of Worries Worksheet
The house of worries worksheet is a friendly document to help process worries, good things and dreams. Download a free copy (PDF) by clicking the image above.

Decision Tree Problem Solving Planner
A useful flow chart to help break down problems and make informed decisions. Click the image to download (PDF).

Burden Basket CYP Planner
We have created a children and young persons change and goal setting planner. Click the image above to download a free copy (PDF).

Goal Ladder
A useful Goal Setting Sheet with a friendly ladder diagram to track progress. Click the image to download (PDF).

Goal Progress Chart
A useful chart to help document and manage progress with goals and targets. Click the image to download a copy (PDF).

Burden Basket Mood Assessment Scale
We have created a 7 point mood scale assessment tool to help understand how children are feeling. Click the image above to download a free copy (PDF).

5Ps Worksheet
The 5Ps worksheet provided by Anna Freud is a useful resource for helping children and adults understand a MH issue, what its causes are and things that can be done to help. Click the image above to download a free copy (Word Document).

Blurt Support for Depression
Blurt is a support service for people suffering with depression.

Free CBT Cognitive Behavioral Courses
https://weheartcbt.com/
Free CBT Cognitive Behavioral Courses and Resources.